How many calories are in waffle?
A medium waffle has 291 calories, with 33 g of carbs, 7 g of protein and 14 g of fat. Per 100 g that is 247 kcal.
Waffles are a delightful breakfast option, known for their unique grid pattern and crispy exterior. Typically made from a batter that includes flour, eggs, sugar, and butter, they are often served with syrup, fruits, or whipped cream.
Calories in kcal. Carbs, protein and fat in grams.
Per Waffle
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 218 | 25 | 5 | 11 |
| Medium | 291 | 33 | 7 | 14 |
| Large | 365 | 42 | 9 | 18 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 97 | 11 | 2 | 5 |
| 1/3 cup | 129 | 15 | 3 | 7 |
| 1/2 cup | 194 | 22 | 4 | 10 |
| 1 cup | 388 | 44 | 8 | 20 |
| 2 cups | 776 | 88 | 16 | 40 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 124 | 14 | 3 | 7 |
| 100g | 247 | 28 | 6 | 13 |
| 150g | 371 | 42 | 9 | 20 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 70 | 8 | 2 | 4 |
| 2 oz | 140 | 16 | 3 | 8 |
| 3 oz | 210 | 24 | 5 | 12 |
In real meals
Meals.Chat users have logged waffle 103 times. The typical portion is 80 g, about 218 kcal. It most often shows up with scrambled eggs, whipped cream and blueberries.
Common questions
How many calories are in a small waffle?
A small waffle has approximately 218 calories.
How many calories are in 1 cup of waffle?
Waffles contain about 388 calories per cup.
What is the carbohydrate content in a medium waffle?
A medium waffle contains about 33 grams of carbohydrates.
How much fat is there in 100 grams of waffle?
100 grams of waffle contains 13 grams of fat.
How many grams of protein are in a large waffle?
A large waffle contains 9 grams of protein.
