Sweet potatoes are a highly nutritious root vegetable known for their sweet taste and vibrant orange color. They are rich in fiber, vitamins, and minerals, making them a healthy addition to any diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 12.5 | 1 | 0.1 |
| Medium | 103 | 23.6 | 2.3 | 0.2 |
| Large | 162 | 37.2 | 3.6 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 58 | 13.5 | 1.3 | 0.1 |
| 1/3 cup | 78 | 18.0 | 1.7 | 0.1 |
| 1/2 cup | 114 | 26.5 | 2.5 | 0.2 |
| 1 cup | 228 | 53.0 | 5.0 | 0.4 |
| 2 cups | 456 | 106.0 | 10.0 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 90 | 20.7 | 2.0 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 26 | 6.0 | 0.6 | 0.05 |
| 2 oz | 51 | 12.0 | 1.2 | 0.1 |
| 3 oz | 77 | 18.0 | 1.8 | 0.15 |
A medium sweet potato contains 103 calories.
There are 53 grams of carbohydrates in 1 cup of sweet potatoes.
100 grams of sweet potatoes contain 2 grams of protein.
A large sweet potato has 0.3 grams of fat.
There are 51 calories in 2 ounces of sweet potatoes.
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