How many calories are there in sweeteners?
Sweeteners, both natural and artificial, are widely used as sugar substitutes in cooking, baking and beverages. They vary widely in taste, calorie content, and health impacts, making them an interesting alternative for those managing calorie intake or blood sugar levels.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 50 | 13 | 0 | 0 |
| 1/3 cup | 67 | 17.5 | 0 | 0 |
| 1/2 cup | 100 | 26 | 0 | 0 |
| 1 cup | 200 | 52 | 0 | 0 |
| 2 cups | 400 | 104 | 0 | 0 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.6 | 0 | 0 |
| 1 tbsp | 12 | 3.1 | 0 | 0 |
| 2 tbsp | 24 | 6.2 | 0 | 0 |
| 3 tbsp | 36 | 9.3 | 0 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 1 | 0 | 0 |
| 2 tsp | 8 | 2 | 0 | 0 |
| 3 tsp | 12 | 3 | 0 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 100 | 26 | 0 | 0 |
| 100g | 200 | 52 | 0 | 0 |
| 200g | 400 | 104 | 0 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 57 | 15 | 0 | 0 |
| 2oz | 114 | 30 | 0 | 0 |
| 4oz | 228 | 60 | 0 | 0 |
Common questions
How many calories are in 1/4 cup of sweeteners?
There are 50 calories in 1/4 cup of sweeteners.
What is the carb content in 1 tablespoon of sweeteners?
One tablespoon of sweeteners contains approximately 3.1 grams of carbs.
How many calories are in 1 teaspoon of sweeteners?
There are 4 calories in 1 teaspoon of sweeteners.
How many carbs are in 100 grams of sweeteners?
100 grams of sweeteners have 52 grams of carbs.
What is the calorie count for 2 ounces of sweeteners?
There are 114 calories in 2 ounces of sweeteners.
