How many calories are in sunflower oil?
1 tablespoon of sunflower oil has 120 calories, with 0 g of carbs, 0 g of protein and 14 g of fat. Per 100 ml that is 800 kcal.
Sunflower oil is a popular cooking oil known for its light taste and high smoke point. Extracted from the seeds of sunflowers, it is commonly used in frying, baking, and salad dressings. Rich in unsaturated fats, it offers various health benefits when used in moderation.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1,920 | 0 | 0 | 216 |
| 2 cups | 3,840 | 0 | 0 | 432 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 120 | 0 | 0 | 14 |
| 2 tbsp | 240 | 0 | 0 | 28 |
| 3 tbsp | 360 | 0 | 0 | 42 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.3 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
Millilitres (ml)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 ml | 400 | 0 | 0 | 45 |
| 100 ml | 800 | 0 | 0 | 90 |
| 200 ml | 1,600 | 0 | 0 | 180 |
| 300 ml | 2,400 | 0 | 0 | 270 |
Fluid Ounces (fl oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 3 fl oz | 753 | 0 | 0 | 84 |
| 4 fl oz | 1,004 | 0 | 0 | 112 |
In real meals
Meals.Chat users have logged sunflower oil 134 times. The typical portion is 10 g, about 62 kcal. It most often shows up with salt, cocoa powder and water.
Common questions
How many calories are in 1 tablespoon of Sunflower Oil?
Sunflower Oil has 120 calories in 1 tablespoon.
How much fat is in 1 cup of Sunflower Oil?
There are 216 grams of fat in 1 cup of Sunflower Oil.
What is the caloric content of 100 ml of Sunflower Oil?
100 ml of Sunflower Oil contains 800 calories.
How many teaspoons of Sunflower Oil make up 1 tablespoon?
3 teaspoons of Sunflower Oil make up 1 tablespoon.
How many fluid ounces are in 1 cup of Sunflower Oil?
1 cup of Sunflower Oil is approximately 8 fluid ounces.
