How many calories are there in Shredded Coconut?
Shredded coconut is a versatile and aromatic ingredient commonly used in baking, cooking, and decorating desserts. It's derived from the white part of the coconut and is available in sweetened or unsweetened varieties.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 93 | 3.4 | 0.9 | 8.2 |
| 1/3 cup | 125 | 4.5 | 1.2 | 11 |
| 1/2 cup | 185 | 6.8 | 1.7 | 16.4 |
| 1 cup | 370 | 13.5 | 3.4 | 32.8 |
| 2 cups | 740 | 27 | 6.8 | 65.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 46 | 1.7 | 0.45 | 4.1 |
| 1 tbsp | 93 | 3.4 | 0.9 | 8.2 |
| 2 tbsp | 185 | 6.8 | 1.7 | 16.4 |
| 3 tbsp | 278 | 10.2 | 2.6 | 24.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 15 | 0.6 | 0.15 | 1.4 |
| 1 tsp | 31 | 1.1 | 0.3 | 2.7 |
| 2 tsp | 62 | 2.2 | 0.6 | 5.4 |
| 3 tsp | 93 | 3.4 | 0.9 | 8.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 69 | 2.5 | 0.7 | 6.5 |
| 50g | 345 | 12.5 | 3.5 | 32.5 |
| 100g | 690 | 25 | 7 | 65 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 196 | 7.1 | 2 | 18.4 |
| 2 oz | 392 | 14.2 | 4 | 36.8 |
| 3 oz | 588 | 21.3 | 6 | 55.2 |
Common questions
How many calories are in 1/4 cup of shredded coconut?
Shredded coconut has 93 calories in 1/4 cup.
What is the fat content in 1 tablespoon of shredded coconut?
1 tablespoon of shredded coconut contains 8.2 grams of fat.
How many grams of carbs are in 100 grams of shredded coconut?
There are 25 grams of carbs in 100 grams of shredded coconut.
What is the protein content in 1 ounce of shredded coconut?
1 ounce of shredded coconut contains 2 grams of protein.
How many calories are in 3 teaspoons of shredded coconut?
There are 93 calories in 3 teaspoons of shredded coconut.
