How many calories are there in shredded carrots?
Shredded carrots are a versatile and nutritious ingredient, commonly used in salads, baking, and as garnishes. Rich in fiber, beta-carotene (vitamin A precursor), and other vitamins, they add color, texture, and nutrients to any dish.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 3 | 0.3 | 0.1 |
| 1/3 cup | 16 | 4 | 0.4 | 0.1 |
| 1/2 cup | 24 | 6 | 0.6 | 0.2 |
| 1 cup | 48 | 12 | 1.2 | 0.4 |
| 2 cups | 96 | 24 | 2.4 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.06 | 0.02 |
| 1 tbsp | 5 | 1 | 0.12 | 0.04 |
| 2 tbsp | 9 | 2 | 0.24 | 0.08 |
| 3 tbsp | 14 | 3 | 0.36 | 0.12 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.17 | 0.02 | 0.01 |
| 1 tsp | 2 | 0.34 | 0.04 | 0.02 |
| 2 tsp | 3 | 0.67 | 0.08 | 0.04 |
| 3 tsp | 5 | 1 | 0.12 | 0.06 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25g | 8 | 2 | 0.2 | 0.1 |
| 50g | 17 | 4 | 0.4 | 0.2 |
| 100g | 33 | 8 | 0.8 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 11 | 2.6 | 0.3 | 0.1 |
| 2oz | 22 | 5.2 | 0.6 | 0.2 |
| 4oz | 44 | 10.4 | 1.2 | 0.3 |
Common questions
How many calories are in 1 cup of shredded carrots?
Shredded carrots have 48 calories in 1 cup.
What is the carb content in 1 tablespoon of shredded carrots?
There are 1 gram of carbs in 1 tablespoon of shredded carrots.
How much protein is in 100 grams of shredded carrots?
There is 0.8 grams of protein in 100 grams of shredded carrots.
What are the fat contents in 2 ounces of shredded carrots?
There are 0.2 grams of fat in 2 ounces of shredded carrots.
How many calories are in a 3 teaspoon serving of shredded carrots?
There are 5 calories in a 3 teaspoon serving of shredded carrots.
