How many calories are there in Shredded Chicken?
Shredded chicken is a versatile and lean protein source commonly used in salads, sandwiches, and various cooked dishes. It's an excellent ingredient for those looking to maintain or build muscle mass while watching their calorie intake.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 13 | 1.4 |
| 1/3 cup | 83 | 0 | 17.3 | 1.87 |
| 1/2 cup | 124 | 0 | 26 | 2.8 |
| 1 cup | 248 | 0 | 52 | 5.6 |
| 2 cups | 496 | 0 | 104 | 11.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 0 | 1.63 | 0.17 |
| 1 tbsp | 15 | 0 | 3.25 | 0.35 |
| 2 tbsp | 31 | 0 | 6.5 | 0.7 |
| 3 tbsp | 46 | 0 | 9.75 | 1.05 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0 | 0.54 | 0.06 |
| 1 tsp | 5 | 0 | 1.08 | 0.12 |
| 2 tsp | 10 | 0 | 2.16 | 0.24 |
| 3 tsp | 15 | 0 | 3.24 | 0.36 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 59 | 0 | 12.5 | 1.3 |
| 100 g | 119 | 0 | 25 | 2.6 |
| 200 g | 238 | 0 | 50 | 5.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 34 | 0 | 7.1 | 0.74 |
| 2 oz | 68 | 0 | 14.2 | 1.48 |
| 4 oz | 136 | 0 | 28.4 | 2.96 |
Common questions
How many calories are in 1 cup of shredded chicken?
Shredded chicken has 248 calories in 1 cup.
How many grams of protein are in 1 cup of shredded chicken?
There are 52 grams of protein in 1 cup of shredded chicken.
What is the fat content in 100 grams of shredded chicken?
100 grams of shredded chicken contains 2.6 grams of fat.
What are the caloric values for 2 tablespoons of shredded chicken?
2 tablespoons of shredded chicken have 31 calories.
How much protein is in 50 grams of shredded chicken?
50 grams of shredded chicken provides 12.5 grams of protein.
