How many calories are there in cucumbers?
Cucumbers are a popular hydrating vegetable known for their crisp texture and refreshing taste. Comprising mostly water, they are low in calories but rich in essential vitamins and minerals, making them a favorite in salads and healthy snacks.
Calories in kcal. Carbs, protein and fat in grams.
Per Cucumber
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 9 | 1.9 | 0.3 | 0.1 |
| Medium | 12 | 2.2 | 0.6 | 0.2 |
| Large | 16 | 2.8 | 0.8 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.2 | 0.1 |
| 1/3 cup | 5 | 0.8 | 0.3 | 0.1 |
| 1/2 cup | 8 | 1.9 | 0.3 | 0.1 |
| 1 cup | 16 | 3.8 | 0.8 | 0.2 |
| 2 cups | 32 | 7.6 | 1.6 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 16 | 3.63 | 0.69 | 0.11 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 5 | 1 | 0.2 | 0.03 |
Common questions
How many calories are in a medium cucumber?
A medium cucumber has 12 calories.
What is the carbohydrate content in 1 cup of sliced cucumbers?
1 cup of sliced cucumbers contains 3.8 grams of carbohydrates.
How many carbs are in 100 grams of cucumbers?
100 grams of cucumbers have 3.63 grams of carbs.
How much protein is in 2 cups of sliced cucumbers?
2 cups of sliced cucumbers contain 1.6 grams of protein.
What is the fat content in a large cucumber?
A large cucumber contains 0.2 grams of fat.
