Cucumbers are a popular hydrating vegetable known for their crisp texture and refreshing taste. Comprising mostly water, they are low in calories but rich in essential vitamins and minerals, making them a favorite in salads and healthy snacks.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 9 | 1.9 | 0.3 | 0.1 |
| Medium | 12 | 2.2 | 0.6 | 0.2 |
| Large | 16 | 2.8 | 0.8 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.2 | 0.1 |
| 1/3 cup | 5 | 0.8 | 0.3 | 0.1 |
| 1/2 cup | 8 | 1.9 | 0.3 | 0.1 |
| 1 cup | 16 | 3.8 | 0.8 | 0.2 |
| 2 cups | 32 | 7.6 | 1.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 16 | 3.63 | 0.69 | 0.11 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 5 | 1 | 0.2 | 0.03 |
A medium cucumber has 12 calories.
1 cup of sliced cucumbers contains 3.8 grams of carbohydrates.
100 grams of cucumbers have 3.63 grams of carbs.
2 cups of sliced cucumbers contain 1.6 grams of protein.
A large cucumber contains 0.2 grams of fat.
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