How many calories are in chicken nuggets?
A medium chicken nugget has 58 calories, with 3.7 g of carbs, 3.7 g of protein and 3.5 g of fat. Per 100 g that is 265 kcal.
Chicken nuggets are a popular snack and fast-food item, consisting of small pieces of breaded or battered chicken. They are loved for their crispy exterior and tender interior, and often served with dips like ketchup, barbecue sauce, or honey mustard.
Calories in kcal. Carbs, protein and fat in grams.
Per Chicken Nugget
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 44 | 2.5 | 2.7 | 2.5 |
| Medium | 58 | 3.7 | 3.7 | 3.5 |
| Large | 70 | 4 | 4.6 | 4.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 135 | 8.5 | 8.5 | 8.5 |
| 1/3 cup | 180 | 11.3 | 11.3 | 11.3 |
| 1/2 cup | 270 | 17 | 17 | 17 |
| 1 cup | 540 | 34 | 34 | 34 |
| 2 cups | 1,080 | 68 | 68 | 68 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 132 | 8.1 | 8.1 | 8.2 |
| 100g | 265 | 16.2 | 16.2 | 16.4 |
| 150g | 397 | 24.3 | 24.3 | 24.6 |
| 200g | 530 | 32.4 | 32.4 | 32.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 75 | 4.6 | 4.6 | 4.6 |
| 2oz | 150 | 9.2 | 9.2 | 9.2 |
| 3oz | 225 | 13.8 | 13.8 | 13.8 |
| 4oz | 300 | 18.4 | 18.4 | 18.4 |
In real meals
Meals.Chat users have logged chicken nuggets 146 times. The typical portion is 100 g, about 270 kcal. It most often shows up with french fries, white rice and ketchup.
Common questions
How many calories are in a small Chicken Nugget?
A small Chicken Nugget has 44 calories.
What is the protein content in 100g of Chicken Nuggets?
100g of Chicken Nuggets contain 16.2 grams of protein.
How many carbs are in 1 cup of Chicken Nuggets?
There are 34 grams of carbs in 1 cup of Chicken Nuggets.
How much fat does a medium Chicken Nugget contain?
A medium Chicken Nugget contains 3.5 grams of fat.
What are the calories for 2 cups of Chicken Nuggets?
2 cups of Chicken Nuggets have 1080 calories.
