How many calories are in canola oil?

1 tablespoon of canola oil has 120 calories, with 0 g of carbs, 0 g of protein and 14 g of fat. Per 100 ml that is 884 kcal.

Canola oil is a highly versatile and widely used cooking oil derived from the rapeseed plant. Known for its light flavor and high smoke point, it's ideal for frying, baking, and salad dressings. It is also rich in monounsaturated fats, which can be beneficial for heart health.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	480	54
1/3 cup	640	72
1/2 cup	960	108
1 cup	1,920	216
2 cups	3,840	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	7
1 tbsp	120	14
2 tbsp	240	28
3 tbsp	360	42

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.3
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 ml	884	0	0	100

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28.35
2 fl oz	502	56.7
4 fl oz	1,004	113.4
6 fl oz	1,506	170.1

In real meals

Meals.Chat users have logged canola oil 90 times. The typical portion is 5 g, about 40 kcal. It most often shows up with sugar, garlic and salt.

Common questions

How many calories are in 1 tablespoon of Canola Oil?

Canola Oil has 120 calories per tablespoon.

How much fat is in 1 cup of Canola Oil?

There are 216 grams of fat in 1 cup of Canola Oil.

What is the caloric content of 100 ml of Canola Oil?

100 ml of Canola Oil contains 884 calories.

How many calories do I consume from 2 teaspoons of Canola Oil?

There are 80 calories in 2 teaspoons of Canola Oil.

How many fluid ounces are in 1 cup of Canola Oil and how many calories does it contain?

1 cup of Canola Oil roughly equals 8 fluid ounces, containing about 1920 calories.