How many calories are there in beetroot?
Beetroot is a vibrant and sweet vegetable that is rich in essential nutrients and antioxidants. It's popular in salads, juices, and pickled dishes, offering a distinct earthy flavor and numerous health benefits.
Calories in kcal. Carbs, protein and fat in grams.
Per Beetroot
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 35 | 8 | 1.3 | 0.1 |
| Medium | 43 | 10 | 1.6 | 0.2 |
| Large | 60 | 13 | 2.2 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.4 | 0.6 | 0.1 |
| 1/3 cup | 19 | 4.5 | 0.8 | 0.1 |
| 1/2 cup | 29 | 6.5 | 1.2 | 0.1 |
| 1 cup | 58 | 13 | 2.2 | 0.2 |
| 2 cups | 116 | 26 | 4.4 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 43 | 10 | 1.6 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 12 | 2.8 | 0.5 | 0.1 |
| 2 oz | 24 | 5.6 | 0.9 | 0.1 |
| 3 oz | 36 | 8.4 | 1.4 | 0.2 |
Common questions
How many calories are in a medium beetroot?
A medium beetroot has 43 calories.
What is the carb content in 1 cup of beetroot?
1 cup of beetroot contains about 13 grams of carbs.
How much protein is there in 100g of beetroot?
100g of beetroot has 1.6 grams of protein.
What are the calories in 2 cups of beetroot?
There are 116 calories in 2 cups of beetroot.
How much fat is in a large beetroot?
A large beetroot contains 0.2 grams of fat.
