How many calories are there in yoghurt?
Yoghurt is a versatile dairy product made by fermenting milk with bacterial cultures. It is rich in protein, calcium, and probiotics, which can aid digestion and boost immunity.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 37 | 4.4 | 2.2 | 1 |
| 1/3 cup | 49 | 5.9 | 2.9 | 1.4 |
| 1/2 cup | 74 | 8.8 | 4.4 | 2 |
| 1 cup | 149 | 17.6 | 8.5 | 4 |
| 2 cups | 298 | 35.2 | 17 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.7 | 0.3 | 0.1 |
| 1 tbsp | 9 | 1.1 | 0.5 | 0.2 |
| 2 tbsp | 18 | 2.2 | 1.1 | 0.5 |
| 3 tbsp | 27 | 3.3 | 1.7 | 0.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.2 | 0.1 | 0.03 |
| 1 tsp | 3 | 0.4 | 0.2 | 0.07 |
| 2 tsp | 6 | 0.9 | 0.4 | 0.1 |
| 3 tsp | 9 | 1.3 | 0.6 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 59 | 7.04 | 4.22 | 1.97 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 17 | 2 | 1.2 | 0.6 |
| 2 oz | 34 | 4 | 2.4 | 1.2 |
| 3 oz | 50 | 6 | 3.6 | 1.8 |
Common questions
How many calories are in 1/4 cup of yoghurt?
Yoghurt has 37 calories in 1/4 cup.
What is the carbohydrate content in 1 tablespoon of yoghurt?
There are 1.1 grams of carbs in 1 tablespoon of yoghurt.
How much protein is in 100 grams of yoghurt?
100 grams of yoghurt contains approximately 4.22 grams of protein.
How many calories are in 2 ounces of yoghurt?
There are 34 calories in 2 ounces of yoghurt.
What is the fat content in 3 teaspoons of yoghurt?
3 teaspoons of yoghurt contain around 0.2 grams of fat.
