How many calories are there in Spring Onions?
Spring onions, also known as scallions or green onions, are a versatile ingredient often used to add flavor and color to dishes. These young onions are harvested early in their growth and include both the long, slender green tops and the small white bulb.
Calories in kcal. Carbs, protein and fat in grams.
Per Spring Onion
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 0.73 | 0.34 | 0.04 |
| Medium | 10 | 1.48 | 0.69 | 0.08 |
| Large | 16 | 2.37 | 1.1 | 0.13 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.88 | 0.45 | 0.03 |
| 1/3 cup | 5 | 1.15 | 0.59 | 0.04 |
| 1/2 cup | 8 | 1.83 | 0.89 | 0.06 |
| 1 cup | 16 | 3.65 | 1.79 | 0.12 |
| 2 cups | 32 | 7.3 | 3.57 | 0.24 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 31 | 7.34 | 1.83 | 0.19 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 9 | 2.1 | 0.52 | 0.05 |
Common questions
How many calories are in a medium spring onion?
A medium spring onion has 10 calories.
How many carbs are in 1 cup of chopped spring onions?
There are 3.65 grams of carbs in 1 cup of chopped spring onions.
What is the protein content in 100 grams of spring onions?
100 grams of spring onions contain 1.83 grams of protein.
How many calories are in 2 cups of chopped spring onions?
There are 32 calories in 2 cups of chopped spring onions.
How much fat is in 1 ounce of spring onions?
There are 0.05 grams of fat in 1 ounce of spring onions.
