How many calories are there in Spring Onion?
Spring onions, also known as scallions or green onions, are a flavorful and versatile vegetable used in a variety of culinary dishes worldwide. They add a mild, crisp bite to salads, soups, and stir-fries, and are rich in essential nutrients and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Spring Onion
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 5 | 1 | 0.3 | 0.04 |
| Medium | 8 | 1.5 | 0.5 | 0.05 |
| Large | 10 | 1.9 | 0.7 | 0.06 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 1 | 0.2 | 0.01 |
| 1/3 cup | 5 | 1.3 | 0.4 | 0.01 |
| 1/2 cup | 8 | 1.8 | 0.5 | 0.03 |
| 1 cup | 16 | 3.6 | 1 | 0.05 |
| 2 cups | 32 | 7.2 | 2 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 3 | 0.65 | 0.18 | 0.02 |
| 50g | 16 | 3.25 | 0.9 | 0.1 |
| 100g | 32 | 6.5 | 1.8 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 9 | 1.83 | 0.51 | 0.06 |
| 3 oz | 28 | 5.5 | 1.53 | 0.18 |
| 5 oz | 46 | 9.17 | 2.55 | 0.3 |
Common questions
How many calories are in a medium-sized spring onion?
A medium-sized spring onion has 8 calories.
What is the carbohydrate content in 1 cup of chopped spring onions?
1 cup of chopped spring onions contains about 3.6 grams of carbohydrates.
How much protein does 3 oz of spring onions provide?
3 oz of spring onions provide approximately 1.53 grams of protein.
What is the fat content in 100 grams of spring onions?
100 grams of spring onions contain about 0.2 grams of fat.
How many calories are in 1/4 cup of chopped spring onions?
1/4 cup of chopped spring onions has 4 calories.
