How many calories are in sponge cake?

1 cup of sponge cake has 388 calories, with 69.6 g of carbs, 6.8 g of protein and 9.2 g of fat. Per 100 g that is 360 kcal.

Sponge cake is a light, fluffy cake made primarily from eggs, sugar, and flour. It's a popular base for many desserts and is known for its airy texture and delightful sweetness.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	97	17.4	1.7	2.3
1/3 cup	129	23.2	2.3	3.1
1/2 cup	194	34.8	3.4	4.6
1 cup	388	69.6	6.8	9.2
2 cups	776	139.2	13.6	18.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	15	2.8	0.27	0.4
1 tbsp	30	5.5	0.54	0.7
2 tbsp	60	11	1.1	1.4
3 tbsp	90	16.5	1.6	2.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	5	0.9	0.09	0.1
1 tsp	10	1.8	0.18	0.2
2 tsp	20	3.7	0.36	0.5
3 tsp	30	5.5	0.54	0.7

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	180	32	3.2	4.3
100 g	360	64	6.4	8.6
150 g	540	96	9.6	12.9
200 g	720	128	12.8	17.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	100	18	1.8	2.4
2 oz	200	36	3.6	4.8
3 oz	300	54	5.4	7.2
4 oz	400	72	7.2	9.6

In real meals

Meals.Chat users have logged sponge cake 95 times. The typical portion is 80 g, about 220 kcal. It most often shows up with whipped cream, cream filling and buttercream frosting.

Common questions

How many calories are in 1 cup of Sponge Cake?

Sponge Cake has 388 calories in 1 cup.

What is the carbohydrate content in 1 tablespoon of Sponge Cake?

There are 5.5 grams of carbohydrates in 1 tablespoon of Sponge Cake.

How much protein is in 100 grams of Sponge Cake?

100 grams of Sponge Cake contains 6.4 grams of protein.

How many calories are in 2 teaspoons of Sponge Cake?

There are 20 calories in 2 teaspoons of Sponge Cake.

What is the fat content in 3 ounces of Sponge Cake?

3 ounces of Sponge Cake contains 7.2 grams of fat.