How many calories are there in Roasted Sweet Potatoes?
Roasted sweet potatoes are a delicious and nutritious staple that offers a rich source of fiber, vitamins, and minerals. Their natural sweetness and creamy texture make them a favorite in many cuisines around the world. They are often roasted to enhance their sweet flavor and to achieve a soft interior with a slightly crispy skin.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.8 | 1 | 0.1 |
| 1/3 cup | 68 | 15.7 | 1.3 | 0.1 |
| 1/2 cup | 102 | 23.6 | 2 | 0.2 |
| 1 cup | 204 | 47.2 | 4 | 0.4 |
| 2 cups | 408 | 94.4 | 8 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.5 | 0.1 | 0 |
| 1 tbsp | 13 | 3 | 0.2 | 0 |
| 2 tbsp | 26 | 6 | 0.4 | 0 |
| 3 tbsp | 39 | 9 | 0.6 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 1 | 0.1 | 0 |
| 2 tsp | 8 | 2 | 0.2 | 0 |
| 3 tsp | 12 | 3 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 43 | 10 | 0.9 | 0.1 |
| 100g | 86 | 20.1 | 1.8 | 0.2 |
| 200g | 172 | 40.2 | 3.6 | 0.4 |
| 300g | 258 | 60.3 | 5.4 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 24 | 5.6 | 0.5 | 0.1 |
| 2oz | 49 | 11.3 | 1 | 0.2 |
| 3oz | 73 | 16.9 | 1.5 | 0.3 |
| 4oz | 97 | 22.5 | 2 | 0.4 |
Common questions
How many calories are in 1 cup of roasted sweet potatoes?
Roasted sweet potatoes have 204 calories in 1 cup.
What is the carbohydrate content in 1 tbsp of roasted sweet potatoes?
There are 3 grams of carbs in 1 tablespoon of roasted sweet potatoes.
What is the protein content in 100 grams of roasted sweet potatoes?
100 grams of roasted sweet potatoes contain approximately 1.8 grams of protein.
How much fat is in 2 ounces of roasted sweet potatoes?
There are 0.2 grams of fat in 2 ounces of roasted sweet potatoes.
How many calories are in 2 teaspoons of roasted sweet potatoes?
There are 8 calories in 2 teaspoons of roasted sweet potatoes.
