How many calories are there in onions?
Onions are a staple ingredient in many dishes worldwide, offering not only a unique flavor but also a variety of nutritional benefits. They are low in calories yet rich in vitamins and minerals, enhancing both the taste and healthiness of meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Onion
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 44 | 10.3 | 1.2 | 0.1 |
| Large | 60 | 14 | 1.6 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.4 | 0.1 |
| 1/3 cup | 20 | 4.7 | 0.5 | 0.1 |
| 1/2 cup | 30 | 7 | 0.8 | 0.1 |
| 1 cup | 60 | 14 | 1.6 | 0.2 |
| 2 cups | 120 | 28 | 3.2 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 20 | 4.7 | 0.6 | 0.1 |
| 100 g | 40 | 9.3 | 1.1 | 0.1 |
| 200 g | 80 | 18.6 | 2.2 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 2 oz | 23 | 5.4 | 0.6 | 0.1 |
| 4 oz | 45 | 10.9 | 1.3 | 0.1 |
| 8 oz | 90 | 21.8 | 2.6 | 0.2 |
Common questions
How many calories are in a medium onion?
A medium onion has 44 calories.
How many carbs are in 1 cup of chopped onions?
There are 14 grams of carbs in 1 cup of chopped onions.
What is the protein content in 100 grams of onions?
100 grams of onions contain 1.1 grams of protein.
How much fat is in 2 cups of onions?
2 cups of onions contain 0.4 grams of fat.
How many calories are in 1/4 cup of onions?
1/4 cup of onions contains 15 calories.
