How many calories are there in Hard-Boiled Eggs?
Hard-boiled eggs are a nutritious and versatile food, often enjoyed as a quick snack or as part of a meal. They're an excellent source of protein and provide essential nutrients such as vitamin D, B vitamins, and selenium.
Calories in kcal. Carbs, protein and fat in grams.
Per Hard-Boiled Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.4 | 5.7 | 4.5 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 105 | 1 | 9 | 7 |
| 1/3 cup | 140 | 1.3 | 12 | 9.3 |
| 1/2 cup | 211 | 2 | 18 | 14 |
| 1 cup | 422 | 4 | 36 | 28 |
| 2 cups | 844 | 8 | 72 | 56 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 78 | 0.6 | 6.5 | 5.3 |
| 100g | 155 | 1.2 | 13 | 10.6 |
| 200g | 310 | 2.4 | 26 | 21.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 44 | 0.34 | 3.7 | 3 |
| 2 oz | 88 | 0.68 | 7.4 | 6 |
| 3 oz | 132 | 1.02 | 11.1 | 9 |
Common questions
How many calories are in a small hard-boiled egg?
A small hard-boiled egg has 54 calories.
How many grams of protein are in a medium hard-boiled egg?
A medium hard-boiled egg contains 5.7 grams of protein.
What is the fat content of a large hard-boiled egg?
A large hard-boiled egg contains 5.3 grams of fat.
How many calories are in 1 cup of chopped hard-boiled eggs?
There are 422 calories in 1 cup of chopped hard-boiled eggs.
What are the protein and fat amounts in 100 grams of hard-boiled eggs?
100 grams of hard-boiled eggs contain 13 grams of protein and 10.6 grams of fat.
