How many calories are in a bun?
A medium bun has 140 calories, with 26 g of carbs, 5 g of protein and 2.5 g of fat. Per 100 g that is 270 kcal.
A bun is a staple in many cuisines, often used for sandwiches, burgers, or as a side with meals. Made from ingredients like flour, yeast, and sugar, buns provide a source of carbohydrates, some protein, and little fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Bun
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 140 | 26 | 5 | 2.5 |
| Large | 180 | 34 | 6 | 3 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 13 | 2 | 1 |
| 1/3 cup | 85 | 17 | 3 | 1.3 |
| 1/2 cup | 130 | 26 | 4 | 2 |
| 1 cup | 260 | 52 | 8 | 4 |
| 2 cups | 520 | 104 | 16 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 270 | 51 | 9 | 4.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 76 | 14 | 2.5 | 1.2 |
| 2 oz | 152 | 28 | 5 | 2.4 |
| 4 oz | 304 | 56 | 10 | 4.8 |
In real meals
Meals.Chat users have logged bun 334 times. The typical portion is 70 g, about 150 kcal. It most often shows up with lettuce, beef patty and cheese.
Common questions
How many calories are in a small bun?
A small bun has 120 calories.
How many carbohydrates are in a medium bun?
A medium bun has 26 grams of carbohydrates.
What is the protein content in a large bun?
A large bun contains 6 grams of protein.
How many calories are in 1 cup of bun?
There are 260 calories in 1 cup of bun.
How many grams of fat are there in 100 grams of bun?
100 grams of bun contain 4.5 grams of fat.
