How many calories are there in a bun?
A bun is a staple in many cuisines, often used for sandwiches, burgers, or as a side with meals. Made from ingredients like flour, yeast, and sugar, buns provide a source of carbohydrates, some protein, and little fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Bun
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 140 | 26 | 5 | 2.5 |
| Large | 180 | 34 | 6 | 3 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 13 | 2 | 1 |
| 1/3 cup | 85 | 17 | 3 | 1.3 |
| 1/2 cup | 130 | 26 | 4 | 2 |
| 1 cup | 260 | 52 | 8 | 4 |
| 2 cups | 520 | 104 | 16 | 8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 270 | 51 | 9 | 4.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 76 | 14 | 2.5 | 1.2 |
| 2 oz | 152 | 28 | 5 | 2.4 |
| 4 oz | 304 | 56 | 10 | 4.8 |
Common questions
How many calories are in a small bun?
A small bun has 120 calories.
How many carbohydrates are in a medium bun?
A medium bun has 26 grams of carbohydrates.
What is the protein content in a large bun?
A large bun contains 6 grams of protein.
How many calories are in 1 cup of bun?
There are 260 calories in 1 cup of bun.
How many grams of fat are there in 100 grams of bun?
100 grams of bun contain 4.5 grams of fat.
