How many calories are there in potatoes?
Potatoes are a versatile and staple food in many diets around the world. They are rich in carbohydrates, vitamins, and minerals, and can be prepared in countless delicious ways.
Calories in kcal. Carbs, protein and fat in grams.
Per Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 77 | 17.1 | 2 | 0.1 |
| Medium | 163 | 36.5 | 4.3 | 0.2 |
| Large | 258 | 57.6 | 6.9 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 41 | 9.1 | 1.1 | 0.1 |
| 1/3 cup | 55 | 12.1 | 1.5 | 0.1 |
| 1/2 cup | 82 | 18.2 | 2.2 | 0.1 |
| 1 cup | 163 | 36.5 | 4.3 | 0.2 |
| 2 cups | 326 | 73 | 8.6 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 77 | 17.49 | 2.02 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 22 | 4.96 | 0.57 | 0.03 |
Common questions
How many calories are in a medium potato?
A medium potato has 163 calories.
How many carbs are in 1 cup of potatoes?
There are 36.5 grams of carbs in 1 cup of potatoes.
What is the protein content of a large potato?
A large potato contains 6.9 grams of protein.
How many grams of fat are in 100 grams of potatoes?
100 grams of potatoes contain 0.1 grams of fat.
What is the calorie count for 2 cups of potatoes?
2 cups of potatoes have 326 calories.
