How many calories are in dried prunes?

1 cup of dried prunes has 418 calories, with 109.4 g of carbs, 3.7 g of protein and 0.7 g of fat. Per 100 g that is 240 kcal.

Dried prunes, also known as dried plums, are naturally sweet and rich in dietary fiber. They provide carbohydrates with small amounts of protein and virtually no fat, making them a nutrient-dense addition to snacks, baking, and breakfast dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	104	27.4	0.9	0.2
1/3 cup	139	36.5	1.2	0.3
1/2 cup	208	54.7	1.8	0.3
1 cup	418	109.4	3.7	0.7
2 cups	836	218.8	7.4	1.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13	3.4	0.1	0
1 tbsp	26	6.8	0.2	0
2 tbsp	52	13.7	0.5	0.1
3 tbsp	78	20.5	0.7	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	4	1.1	0
1 tsp	9	2.3	0.1
2 tsp	17	4.6	0.1
3 tsp	26	6.8	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	24	6.4	0.2	0
25 g	60	15.7	0.5	0.1
50 g	120	31.4	1.1	0.2
100 g	240	64	2.2	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	68	18.1	0.6	0.1
2 oz	136	36.2	1.2	0.2
3 oz	204	54.3	1.9	0.3
4 oz	272	72.4	2.5	0.4

In real meals

Meals.Chat users have logged dried prunes 147 times. The typical portion is 15 g, about 36 kcal. It most often shows up with mixed nuts and pumpkin seeds.

Common questions

How many calories are in 1/4 cup of Dried Prunes?

Dried prunes have approximately 104 calories in 1/4 cup.

How many calories are in 1 tablespoon of Dried Prunes?

Dried prunes have approximately 26 calories in 1 tablespoon.

How many calories are in 50 g of Dried Prunes?

Dried prunes have approximately 120 calories in 50 g.

How many carbohydrates are in 100 g of Dried Prunes?

There are approximately 64 g of carbohydrates in 100 g of dried prunes.

How much fat is in 1 cup of Dried Prunes?

One cup of dried prunes contains approximately 0.7 g of fat.