How many calories are there in Sliced Ham?
Sliced ham is a popular choice for sandwiches and breakfasts. It is made from the hind leg of a pig, cured and often smoked, giving it a rich, savory flavor. This protein-packed meat is also a source of important vitamins and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (28g) | 46 | 1 | 5 | 2 |
| Medium (56g) | 92 | 2 | 10 | 4 |
| Large (84g) | 138 | 3 | 15 | 6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 70 | 1 | 9 | 3 |
| 1/3 cup | 94 | 1 | 12 | 4 |
| 1/2 cup | 141 | 2 | 18 | 6 |
| 1 cup | 283 | 3 | 36 | 12 |
| 2 cups | 566 | 6 | 72 | 24 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 82 | 1 | 7 | 5 |
| 100g | 163 | 2 | 14 | 10 |
| 150g | 245 | 3 | 21 | 15 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 46 | 1 | 5 | 2 |
| 2oz | 92 | 2 | 10 | 4 |
| 3oz | 138 | 3 | 15 | 6 |
Common questions
How many calories are in a medium slice of Sliced Ham?
A medium slice (56g) of Sliced Ham has 92 calories.
What is the protein content in 1 cup of Sliced Ham?
There is 36 grams of protein in 1 cup of Sliced Ham.
How much fat is in 100 grams of Sliced Ham?
There are 10 grams of fat in 100 grams of Sliced Ham.
How many carbs are in a small slice of Sliced Ham?
A small slice (28g) of Sliced Ham contains 1 gram of carbs.
What is the calorie count for 2oz of Sliced Ham?
2 ounces of Sliced Ham contain 92 calories.
