Sliced ham is a popular choice for sandwiches and breakfasts. It is made from the hind leg of a pig, cured and often smoked, giving it a rich, savory flavor. This protein-packed meat is also a source of important vitamins and minerals.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (28g) | 46 | 1 | 5 | 2 |
| Medium (56g) | 92 | 2 | 10 | 4 |
| Large (84g) | 138 | 3 | 15 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 70 | 1 | 9 | 3 |
| 1/3 cup | 94 | 1 | 12 | 4 |
| 1/2 cup | 141 | 2 | 18 | 6 |
| 1 cup | 283 | 3 | 36 | 12 |
| 2 cups | 566 | 6 | 72 | 24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 82 | 1 | 7 | 5 |
| 100g | 163 | 2 | 14 | 10 |
| 150g | 245 | 3 | 21 | 15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 46 | 1 | 5 | 2 |
| 2oz | 92 | 2 | 10 | 4 |
| 3oz | 138 | 3 | 15 | 6 |
A medium slice (56g) of Sliced Ham has 92 calories.
There is 36 grams of protein in 1 cup of Sliced Ham.
There are 10 grams of fat in 100 grams of Sliced Ham.
A small slice (28g) of Sliced Ham contains 1 gram of carbs.
2 ounces of Sliced Ham contain 92 calories.
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