Zucchini, also known as courgette, is a versatile and nutritious vegetable that's low in calories and rich in vitamins and minerals. It's commonly used in salads, stir-fries, and as a healthy pasta replacement.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 19 | 3.9 | 1.5 | 0.2 |
| Medium | 33 | 6.1 | 2.4 | 0.4 |
| Large | 54 | 10 | 4 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 1.1 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.4 | 0.6 | 0.1 |
| 1/2 cup | 10 | 2.2 | 0.8 | 0.2 |
| 1 cup | 21 | 4.4 | 1.6 | 0.4 |
| 2 cups | 42 | 8.8 | 3.2 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 8 | 1.7 | 0.6 | 0.1 |
| 100g | 17 | 3.4 | 1.2 | 0.3 |
| 200g | 34 | 6.8 | 2.4 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 5 | 1.0 | 0.4 | 0.1 |
| 2oz | 10 | 2.0 | 0.8 | 0.2 |
| 4oz | 20 | 4.0 | 1.6 | 0.4 |
A medium zucchini has 33 calories.
1 cup of zucchini contains 4.4 grams of carbs.
100 grams of zucchini has 1.2 grams of protein.
There are 42 calories in 2 cups of zucchini.
200 grams of zucchini contains 0.6 grams of fat.
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