Yogurt sauce is a versatile condiment often used in Mediterranean and Middle Eastern cuisines. It is typically made from yogurt mixed with herbs and spices, offering a tangy and creamy addition to many dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 60 | 3.6 | 3.3 | 3.8 |
| 1/3 cup | 80 | 4.8 | 4.4 | 5.0 |
| 1/2 cup | 120 | 7.2 | 6.6 | 7.6 |
| 1 cup | 240 | 14.4 | 13.2 | 15.2 |
| 2 cups | 480 | 28.8 | 26.4 | 30.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7.5 | 0.45 | 0.4 | 0.48 |
| 1 tbsp | 15 | 0.9 | 0.83 | 0.95 |
| 2 tbsp | 30 | 1.8 | 1.65 | 1.9 |
| 3 tbsp | 45 | 2.7 | 2.5 | 2.85 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0.15 | 0.14 | 0.16 |
| 1 tsp | 5 | 0.3 | 0.28 | 0.32 |
| 2 tsp | 10 | 0.6 | 0.56 | 0.64 |
| 3 tsp | 15 | 0.9 | 0.84 | 0.96 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 105 | 6.7 | 5.4 | 6.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 30 | 1.89 | 1.53 | 1.89 |
Yogurt Sauce has 240 calories in 1 cup.
There are 6.7 grams of carbohydrates in 100 g of Yogurt Sauce.
There is 0.95 grams of fat in a tablespoon of Yogurt Sauce.
There are 6.6 grams of protein in 1/2 cup of Yogurt Sauce.
There are 15 calories in 3 teaspoons of Yogurt Sauce.
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