Yogurt is a popular dairy product made by fermenting milk with yogurt cultures. It is rich in nutrients, offering a good source of protein, calcium, and probiotics, which are beneficial for digestion and overall health.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 4.3 | 3.2 | 1 |
| 1/3 cup | 49 | 5.7 | 4.3 | 1.3 |
| 1/2 cup | 74 | 8.5 | 6.4 | 2 |
| 1 cup | 149 | 17.1 | 12.9 | 4 |
| 2 cups | 298 | 34.2 | 25.8 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 5 | 0.6 | 0.5 | 0.1 |
| 1 tbsp | 9 | 1.1 | 0.9 | 0.2 |
| 2 tbsp | 19 | 2.1 | 1.8 | 0.5 |
| 3 tbsp | 28 | 3.2 | 2.7 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.2 | 0.2 | 0.05 |
| 1 tsp | 3 | 0.4 | 0.3 | 0.1 |
| 2 tsp | 5 | 0.7 | 0.6 | 0.2 |
| 3 tsp | 8 | 1.1 | 0.9 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 59 | 3.6 | 10 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 17 | 1 | 2.8 | 0.1 |
Yogurt has 149 calories in 1 cup.
100 grams of yogurt contain 10 grams of protein.
There are 8.5 grams of carbs in 1/2 cup of yogurt.
1 tablespoon of yogurt contains 0.2 grams of fat.
There are 19 calories in 2 tablespoons of yogurt.
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