Whole wheat wraps are a versatile and healthy alternative for making sandwiches or wraps. They are made from whole grain wheat, which provides beneficial fiber and nutrients compared to white wraps.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 90 | 15 | 3 | 2 |
| Medium | 130 | 22 | 4 | 3 |
| Large | 190 | 32 | 6 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 5.5 | 1 | 0.5 |
| 1/3 cup | 40 | 7.3 | 1.3 | 0.7 |
| 1/2 cup | 60 | 11 | 2 | 1 |
| 1 cup | 120 | 22 | 4 | 2 |
| 2 cups | 240 | 44 | 8 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 70 | 12 | 2.3 | 0.8 |
| 100g | 233 | 40 | 7.6 | 2.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 65 | 11.3 | 2.1 | 0.8 |
| 3.5oz | 230 | 40 | 7.5 | 2.6 |
A Medium Whole Wheat Wrap has 130 calories.
1 cup of chopped Whole Wheat Wrap contains 22 grams of carbs.
100g of Whole Wheat Wrap contains 7.6 grams of protein.
A Large Whole Wheat Wrap contains 4 grams of fat.
3.5 oz of Whole Wheat Wrap provides approximately 230 calories.
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