Whole wheat flour is a nutritious staple in baking and cooking, offering a richer flavor and higher fiber content than white flour. Made from entire wheat kernels, it retains all the nutrients of the grain and supports a wholesome diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 23 | 4 | 0.5 |
| 1/3 cup | 147 | 30.7 | 5.3 | 0.67 |
| 1/2 cup | 220 | 46 | 8 | 1 |
| 1 cup | 440 | 92 | 16 | 2 |
| 2 cups | 880 | 184 | 32 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 2.875 | 0.5 | 0.0625 |
| 1 tbsp | 28 | 5.75 | 1 | 0.125 |
| 2 tbsp | 56 | 11.5 | 2 | 0.25 |
| 3 tbsp | 84 | 17.25 | 3 | 0.375 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.042 | 0.18 | 0.022 |
| 1 tsp | 9 | 2.083 | 0.36 | 0.044 |
| 2 tsp | 18 | 4.167 | 0.72 | 0.088 |
| 3 tsp | 27 | 6.25 | 1.08 | 0.13 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 340 | 72 | 13 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 96 | 20.4 | 3.7 | 0.57 |
Whole wheat flour has 440 calories per 1 cup.
There are 72 grams of carbs in 100 grams of whole wheat flour.
There is 1 gram of protein in 1 tablespoon of whole wheat flour.
Half a cup of whole wheat flour contains 1 gram of fat.
There are 96 calories in 1 ounce of whole wheat flour.
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