How many calories are there in Whole Wheat Bread?

Whole wheat bread is a nutritious staple in many diets, offering a good source of dietary fiber, vitamins, and minerals. Made from whole wheat flour, this type of bread retains the nutrients and fiber found in the wheat’s bran and germ.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small slice	70	11.5	3	1
Medium slice	80	15	4	1.5
Large slice	100	20	5	2

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
30g	70	14	3	1
60g	140	28	6	2
100g	247	49.5	9.5	3.5

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	80	14	3.3	1.17
2 oz	160	28	6.6	2.34
3 oz	240	42	10	3.5

Common Questions

How many calories are in a medium slice of whole wheat bread?

A medium slice of whole wheat bread has 80 calories.

How many grams of carbohydrates are in a 100g of whole wheat bread?

There are 49.5 grams of carbohydrates in 100g of whole wheat bread.

What is the protein content in a large slice of whole wheat bread?

A large slice of whole wheat bread contains 5 grams of protein.

How many calories are in 2 ounces of whole wheat bread?

There are 160 calories in 2 ounces of whole wheat bread.

What is the fat content in 30 grams of whole wheat bread?

There is 1 gram of fat in 30 grams of whole wheat bread.