How many calories are there in Whole Grain Toast?

Whole Grain Toast is a popular choice for a nutritious breakfast. Rich in fiber and essential nutrients, whole grain toast provides sustained energy and supports digestive health. It's made from whole grains that have not been overly processed, retaining more nutritional value.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small Slice	60	11	2	0.5
Medium Slice	70	13	3	1
Large Slice	80	15	4	1.5

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50 grams	120	22	4	2
100 grams	240	44	8	4

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	68	12	3	1
2 oz	136	24	6	2

Common Questions

How many calories are in a medium slice of Whole Grain Toast?

A medium slice of Whole Grain Toast has 70 calories.

What are the carbs in 100 grams of Whole Grain Toast?

There are 44 grams of carbs in 100 grams of Whole Grain Toast.

How much protein does a large slice of Whole Grain Toast provide?

A large slice of Whole Grain Toast provides 4 grams of protein.

How many calories are in 2 ounces of Whole Grain Toast?

There are 136 calories in 2 ounces of Whole Grain Toast.

How much fat is in 50 grams of Whole Grain Toast?

There are 2 grams of fat in 50 grams of Whole Grain Toast.