Whole grain bread is a nutritious staple that offers a rich source of dietary fiber, vitamins, and minerals. Made from flour that contains entire grain kernels, it is heartier and generally healthier than its refined white bread counterpart.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small Slice | 65 | 12 | 3 | 1 |
| Medium Slice | 80 | 15 | 4 | 1.5 |
| Large Slice | 100 | 20 | 5 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 65 | 14 | 3 | 0.5 |
| 1/3 cup | 87 | 19 | 4 | 0.7 |
| 1/2 cup | 130 | 28 | 6 | 1 |
| 1 cup | 260 | 56 | 12 | 2 |
| 2 cups | 520 | 112 | 24 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30 g | 70 | 15 | 3.5 | 1 |
| 60 g | 140 | 30 | 7 | 2 |
| 120 g | 280 | 60 | 14 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 80 | 15 | 4 | 1.5 |
| 2 oz | 160 | 30 | 8 | 3 |
| 4 oz | 320 | 60 | 16 | 6 |
A small slice of whole grain bread has 65 calories.
There are 56 grams of carbs in 1 cup of whole grain bread.
2 ounces of whole grain bread contain 8 grams of protein.
A large slice of whole grain bread contains 2 grams of fat.
There are 280 calories in 120 grams of whole grain bread.
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