Whole eggs are a highly nutritious ingredient, often regarded as a 'complete' source of protein because they contain all nine essential amino acids. They are also rich in vitamins, minerals, and good fats, making them a staple in various diets worldwide.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.8 | 3.6 |
| Medium | 68 | 0.4 | 5.6 | 4.7 |
| Large | 78 | 0.6 | 6.3 | 5.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 143 | 0.9 | 12.5 | 9.9 |
| 1/3 cup | 191 | 1.2 | 16.7 | 13.2 |
| 1/2 cup | 286 | 1.8 | 25 | 19.8 |
| 1 cup | 572 | 3.6 | 50 | 39.6 |
| 2 cups | 1144 | 7.2 | 100 | 79.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 71 | 0.4 | 6.3 | 4.8 |
| 100 grams | 143 | 0.7 | 12.6 | 9.5 |
| 200 grams | 286 | 1.4 | 25.2 | 19 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 40 | 0.2 | 3.5 | 2.7 |
| 2 ounces | 80 | 0.4 | 7 | 5.4 |
| 3 ounces | 120 | 0.6 | 10.5 | 8.1 |
A large whole egg has 78 calories.
100 grams of whole eggs contain 12.6 grams of protein.
A medium whole egg contains 4.7 grams of fat.
There are 1.8 grams of carbs in 1/2 cup of whole egg.
2 cups of whole egg contain 1144 calories and 100 grams of protein.
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