White toast, a staple in many breakfast menus, is made from white bread that has been toasted to achieve a crispy texture and golden color. It's commonly served with spreads like butter or jam.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 64 | 12 | 2 | 1 |
| Medium | 79 | 15 | 3 | 1 |
| Large | 94 | 18 | 3 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 66 | 12.5 | 2.25 | 1 |
| 1/3 cup | 88 | 16.6 | 3 | 1.25 |
| 1/2 cup | 132 | 25 | 4.5 | 1.5 |
| 1 cup | 264 | 50 | 9 | 3 |
| 2 cups | 528 | 100 | 18 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 132 | 25 | 4.5 | 1.5 |
| 100g | 264 | 50 | 9 | 3 |
| 200g | 528 | 100 | 18 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 75 | 14.2 | 2.55 | 0.85 |
| 2oz | 150 | 28.4 | 5.1 | 1.7 |
| 4oz | 300 | 56.8 | 10.2 | 3.4 |
A small slice of White Toast has 64 calories.
1 cup of White Toast contains 50 grams of carbohydrates.
There are 9 grams of protein in 100 grams of White Toast.
There are 150 calories in 2 ounces of White Toast.
A medium slice of White Toast contains 1 gram of fat.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
