White fish refers to mild-flavored, quick-cooking fish that are typically lean and white-fleshed. Popular types include cod, haddock, and tilapia, which are excellent sources of high-quality protein and important nutrients while being low in fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (100g) | 90 | 0 | 20 | 1 |
| Medium (150g) | 135 | 0 | 30 | 1.5 |
| Large (200g) | 180 | 0 | 40 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (30g) | 27 | 0 | 6 | 0.3 |
| 1/3 cup (40g) | 36 | 0 | 8 | 0.4 |
| 1/2 cup (60g) | 54 | 0 | 12 | 0.6 |
| 1 cup (120g) | 108 | 0 | 24 | 1.2 |
| 2 cups (240g) | 216 | 0 | 48 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 90 | 0 | 20 | 1 |
| 200g | 180 | 0 | 40 | 2 |
| 300g | 270 | 0 | 60 | 3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (28g) | 25 | 0 | 5.6 | 0.28 |
| 2 oz (56g) | 50 | 0 | 11.2 | 0.56 |
| 3 oz (85g) | 76 | 0 | 17 | 0.85 |
A small fillet of white fish (100g) has 90 calories.
1 cup of white fish (120g) contains 24 grams of protein.
A large fillet of white fish (200g) contains 2 grams of fat.
2 cups of white fish (240g) have 216 calories.
3 oz of white fish (85g) contains 76 calories, 0 grams of carbs, 17 grams of protein, and 0.85 grams of fat.
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