Whey protein powder is a high-quality protein supplement derived from cow's milk and widely used by athletes and health enthusiasts to enhance muscle growth and aid in recovery. It is known for being rich in essential amino acids and easy to digest.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.67 | 32 | 1.33 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.5 | 6 | 0.25 |
| 1 tbsp | 55 | 1 | 12 | 0.5 |
| 2 tbsp | 110 | 2 | 24 | 1 |
| 3 tbsp | 165 | 3 | 36 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9.17 | 0.17 | 2 | 0.08 |
| 1 tsp | 18.33 | 0.33 | 4 | 0.17 |
| 2 tsp | 36.67 | 0.67 | 8 | 0.33 |
| 3 tsp | 55 | 1 | 12 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 gram | 4 | 0.07 | 0.81 | 0.03 |
| 100 grams | 400 | 7 | 81 | 3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 113.4 | 2 | 23 | 0.85 |
| 10 ounces | 1134 | 20 | 230 | 8.5 |
Whey protein powder has 110 calories in 1/4 cup.
There are 12 grams of protein in one tablespoon of whey protein powder.
One ounce of whey protein powder contains 113.4 calories and 2 grams of carbs.
There are 8 grams of fat in 2 cups of whey protein powder.
100 grams of whey protein powder contain 400 calories, 7 grams of carbs, 81 grams of protein, and 3 grams of fat.
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