Whey Protein Isolate is a highly purified form of whey protein, known for its high protein content and low fat and carbohydrate levels. It is commonly used by athletes and individuals looking to increase their protein intake without consuming additional fats and carbs.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 1 | 26 | 0.3 |
| 1/3 cup | 147 | 1.34 | 34.67 | 0.4 |
| 1/2 cup | 220 | 2 | 52 | 0.6 |
| 1 cup | 440 | 4 | 104 | 1.2 |
| 2 cups | 880 | 8 | 208 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.25 | 6.5 | 0.075 |
| 1 tbsp | 55 | 0.5 | 13 | 0.15 |
| 2 tbsp | 110 | 1 | 26 | 0.3 |
| 3 tbsp | 165 | 1.5 | 39 | 0.45 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9.17 | 0.083 | 2.17 | 0.025 |
| 1 tsp | 18.33 | 0.167 | 4.33 | 0.05 |
| 2 tsp | 36.67 | 0.334 | 8.67 | 0.1 |
| 3 tsp | 55 | 0.5 | 13 | 0.15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 g | 362 | 3.3 | 85.4 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 102.62 | 0.935 | 24.19 | 0.283 |
Whey Protein Isolate has 110 calories in 1/4 cup.
There are 13 grams of protein in 1 tablespoon of Whey Protein Isolate.
100 grams of Whey Protein Isolate contains 1 gram of fat.
1 ounce of Whey Protein Isolate has approximately 0.935 grams of carbs.
Two cups of Whey Protein Isolate contain 880 calories.
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