Whey protein is a high-quality protein commonly used by athletes and bodybuilders to supplement their protein intake. It is derived from milk during the cheese-making process and is known for its high digestibility and complete amino acid profile.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27.5 | 0.5 | 6 | 0.25 |
| 1 tbsp | 55 | 1 | 12 | 0.5 |
| 2 tbsp | 110 | 2 | 24 | 1 |
| 3 tbsp | 165 | 3 | 36 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9.2 | 0.17 | 2 | 0.08 |
| 1 tsp | 18.3 | 0.33 | 4 | 0.17 |
| 2 tsp | 36.6 | 0.67 | 8 | 0.33 |
| 3 tsp | 55 | 1 | 12 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 120 | 2 | 24 | 1 |
| 100g | 400 | 6.7 | 80 | 3.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 113.4 | 2 | 22.7 | 1 |
| 3.5 oz | 396.9 | 7 | 79.45 | 3.5 |
Whey protein has 110 calories in 1/4 cup.
There are 12 grams of protein in 1 tablespoon of whey protein.
100 grams of whey protein contain approximately 3.3 grams of fat.
1 teaspoon of whey protein contains about 0.33 grams of carbohydrates.
There are 880 calories in 2 cups of whey protein.
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