Wheat flour is a staple ingredient in many kitchens, used primarily for baking breads, pastries, and various other dishes. It's rich in carbohydrates and provides a moderate amount of protein and fiber, though it's typically low in fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 114 | 24 | 3.3 | 0.3 |
| 1/3 cup | 152 | 32 | 4.4 | 0.4 |
| 1/2 cup | 228 | 48 | 6.6 | 0.6 |
| 1 cup | 455 | 95 | 13 | 1.2 |
| 2 cups | 910 | 190 | 26 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 3 | 0.4 | 0.04 |
| 1 tbsp | 28 | 6 | 0.8 | 0.08 |
| 2 tbsp | 56 | 12 | 1.6 | 0.16 |
| 3 tbsp | 84 | 18 | 2.4 | 0.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1 | 0.1 | 0.01 |
| 1 tsp | 9 | 2 | 0.3 | 0.03 |
| 2 tsp | 18 | 4 | 0.5 | 0.06 |
| 3 tsp | 27 | 6 | 0.8 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 364 | 76 | 10 | 1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 103 | 21.5 | 2.8 | 0.28 |
Wheat flour has 455 calories in 1 cup.
There are 6 grams of carbohydrates in 1 tablespoon of wheat flour.
100 grams of wheat flour contain 10 grams of protein.
There are 103 calories in 1 ounce of wheat flour.
There is 0.6 grams of fat in 1/2 cup of wheat flour.
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