How many calories are there in watermelon?

Watermelon is a refreshing and hydrating fruit, known for its juicy sweetness and vibrant red color. It's particularly popular during warm weather and is rich in water and nutrients with a low calorie count.

Per Watermelon

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
Small	90	22.5	1.8	0.45
Medium	270	67.5	5.4	1.35
Large	460	115	9	2.3

Per Cup

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	12	3	0.24	0.06
1/3 cup	15	3.75	0.3	0.075
1/2 cup	23	5.75	0.46	0.115
1 cup	46	11.5	0.92	0.23
2 cups	92	23	1.84	0.46

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
100 grams	30	7.55	0.61	0.15

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 ounce	8.5	2.14	0.18	0.04

Common Questions

How many calories are in a medium watermelon?

A medium watermelon has 270 calories.

How many carbs are in 2 cups of watermelon?

There are 23 grams of carbs in 2 cups of watermelon.

What is the protein content in 100 grams of watermelon?

There are 0.61 grams of protein in 100 grams of watermelon.

How much fat is in 1 ounce of watermelon?

1 ounce of watermelon contains 0.04 grams of fat.

How many calories are in 1 cup of watermelon?

1 cup of watermelon has 46 calories.

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