Wasabi is a traditional Japanese condiment known for its sharp, pungent flavor, often accompanying sushi and sashimi. Derived from the grated root of the Wasabia japonica plant, it is a source of several nutrients and adds a unique zest to dishes without adding significant calories.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 16 | 3.6 | 0.8 | 0.1 |
| 1/3 cup | 21 | 4.8 | 1.07 | 0.13 |
| 1/2 cup | 32 | 7.2 | 1.6 | 0.2 |
| 1 cup | 64 | 14.4 | 3.2 | 0.4 |
| 2 cups | 128 | 28.8 | 6.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.45 | 0.1 | 0.01 |
| 1 tbsp | 4 | 0.9 | 0.2 | 0.02 |
| 2 tbsp | 8 | 1.8 | 0.4 | 0.04 |
| 3 tbsp | 12 | 2.7 | 0.6 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.15 | 0.03 | 0.0 |
| 1 tsp | 2 | 0.3 | 0.07 | 0.01 |
| 2 tsp | 4 | 0.6 | 0.13 | 0.02 |
| 3 tsp | 6 | 0.9 | 0.2 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 5g | 3 | 0.64 | 0.15 | 0.01 |
| 10g | 6 | 1.28 | 0.29 | 0.02 |
| 100g | 64 | 12.8 | 2.9 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 18 | 3.8 | 0.82 | 0.06 |
| 2 oz | 36 | 7.6 | 1.64 | 0.12 |
Wasabi has 16 calories in 1/4 cup.
There are 0.9 grams of carbs in 1 tablespoon of wasabi.
100 grams of wasabi contains 2.9 grams of protein.
There are 0.12 grams of fat in 2 ounces of wasabi.
Wasabi has 6 calories in 3 teaspoons.
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