Waffles are a delightful breakfast option, known for their unique grid pattern and crispy exterior. Typically made from a batter that includes flour, eggs, sugar, and butter, they are often served with syrup, fruits, or whipped cream.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 218 | 25 | 5 | 11 |
| Medium | 291 | 33 | 7 | 14 |
| Large | 365 | 42 | 9 | 18 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 97 | 11 | 2 | 5 |
| 1/3 cup | 129 | 15 | 3 | 7 |
| 1/2 cup | 194 | 22 | 4 | 10 |
| 1 cup | 388 | 44 | 8 | 20 |
| 2 cups | 776 | 88 | 16 | 40 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 124 | 14 | 3 | 7 |
| 100g | 247 | 28 | 6 | 13 |
| 150g | 371 | 42 | 9 | 20 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 70 | 8 | 2 | 4 |
| 2 oz | 140 | 16 | 3 | 8 |
| 3 oz | 210 | 24 | 5 | 12 |
A small waffle has approximately 218 calories.
Waffles contain about 388 calories per cup.
A medium waffle contains about 33 grams of carbohydrates.
100 grams of waffle contains 13 grams of fat.
A large waffle contains 9 grams of protein.
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