How many calories are there in vegetables?

Vegetables are an integral part of a healthy diet, packed with essential nutrients, vitamins, and fiber. They are low in calories and fats but high in water content and nutritional value, making them ideal for weight management and overall health.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	13	3	1	0.1
1/3 cup	17	4	1.3	0.13
1/2 cup	25	6	2	0.2
1 cup	50	12	3	0.4
2 cups	100	24	6	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	15	3.5	1	0.1
100g	30	7	2	0.2
200g	60	14	4	0.4

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	8	1.9	0.4	0.03
2 oz	16	3.8	0.9	0.06
4 oz	32	7.6	1.7	0.12

Common Questions

How many calories are in 1 cup of mixed vegetables?

Mixed vegetables have 50 calories in 1 cup.

What is the carb content in 100 grams of vegetables?

100 grams of vegetables contain 7 grams of carbohydrates.

How many grams of protein are in 2 cups of vegetables?

There are 6 grams of protein in 2 cups of vegetables.

What is the fat content in 200 grams of vegetables?

200 grams of vegetables contain 0.4 grams of fat.

How many calories does 4 ounces of vegetables have?

4 ounces of vegetables contain 32 calories.