Tzatziki sauce is a refreshing and creamy Greek condiment often made from yogurt, cucumbers, and garlic. It's commonly used as a dipping sauce for grilled meats or vegetables, and serves as a delightful addition to sandwiches and salads.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 60 | 2.5 | 2.5 | 5 |
1/3 cup | 80 | 3.3 | 3.3 | 6.7 |
1/2 cup | 120 | 5 | 5 | 10 |
1 cup | 240 | 10 | 10 | 20 |
2 cups | 480 | 20 | 20 | 40 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tbsp | 7.5 | 0.31 | 0.31 | 1.25 |
1 tbsp | 15 | 0.63 | 0.63 | 2.5 |
2 tbsp | 30 | 1.25 | 1.25 | 5 |
3 tbsp | 45 | 1.88 | 1.88 | 7.5 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/2 tsp | 2.5 | 0.1 | 0.1 | 0.42 |
1 tsp | 5 | 0.21 | 0.21 | 0.83 |
2 tsp | 10 | 0.42 | 0.42 | 1.67 |
3 tsp | 15 | 0.63 | 0.63 | 2.5 |
Tzatziki Sauce has 60 calories in 1/4 cup.
There is 2.5 grams of fat in 1 tablespoon of Tzatziki Sauce.
There are 10 grams of protein in 1 cup of Tzatziki Sauce.
There are 20 grams of carbs in 2 cups of Tzatziki Sauce.
There are 15 calories in 3 teaspoons of Tzatziki Sauce.
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