Tzatziki is a creamy Greek sauce or dip often made with strained yogurt, cucumbers, garlic, salt, and olive oil. It's a refreshing and healthy condiment perfect for pairing with grilled meats or as a dip for vegetables and pita bread.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 60 | 3.7 | 2.2 | 4.5 |
| 1/3 cup | 80 | 4.9 | 2.9 | 6.0 |
| 1/2 cup | 120 | 7.4 | 4.4 | 9.0 |
| 1 cup | 240 | 14.8 | 8.8 | 18.0 |
| 2 cups | 480 | 29.6 | 17.6 | 36.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 7.5 | 0.46 | 0.28 | 0.56 |
| 1 tbsp | 15 | 0.92 | 0.55 | 1.13 |
| 2 tbsp | 30 | 1.85 | 1.1 | 2.25 |
| 3 tbsp | 45 | 2.77 | 1.65 | 3.38 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0.15 | 0.09 | 0.19 |
| 1 tsp | 5 | 0.31 | 0.18 | 0.38 |
| 2 tsp | 10 | 0.62 | 0.37 | 0.75 |
| 3 tsp | 15 | 0.92 | 0.55 | 1.13 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 100 | 6.2 | 3.7 | 7.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 28 | 1.75 | 1.05 | 2.12 |
Tzatziki has 60 calories in 1/4 cup.
There are 6.2 grams of carbs in 100 grams of Tzatziki.
There is 0.55 grams of protein in 1 tablespoon of Tzatziki.
1 ounce of Tzatziki contains 2.12 grams of fat.
A 1 teaspoon serving of Tzatziki provides 5 calories.
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