Turkey Ham is a processed meat product made from cooked or cured turkey meat, water, and other ingredients. It offers a lower-fat alternative to traditional pork ham, often used in sandwiches, salads, and festive meals. Turkey Ham is a versatile and widely accessible protein source ideal for those looking to manage weight or reduce fat intake.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 1 | 5.6 | 1.5 |
| 1/3 cup | 49 | 1.33 | 7.47 | 2 |
| 1/2 cup | 74 | 2 | 11.2 | 3 |
| 1 cup | 148 | 4 | 22.4 | 6 |
| 2 cups | 296 | 8 | 44.8 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 0.2 | 1.4 | 0.4 |
| 1 tbsp | 16 | 0.4 | 2.8 | 0.8 |
| 2 tbsp | 32 | 0.8 | 5.6 | 1.6 |
| 3 tbsp | 48 | 1.2 | 8.4 | 2.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.1 | 0.47 | 0.13 |
| 1 tsp | 5 | 0.13 | 0.93 | 0.27 |
| 2 tsp | 10 | 0.27 | 1.87 | 0.53 |
| 3 tsp | 15 | 0.4 | 2.8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 52 | 1.4 | 7.5 | 2.1 |
| 100g | 104 | 2.8 | 15 | 4.2 |
| 200g | 208 | 5.6 | 30 | 8.4 |
| 500g | 520 | 14 | 75 | 21 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 29 | 0.79 | 4.25 | 1.19 |
| 2oz | 58 | 1.58 | 8.5 | 2.38 |
| 3oz | 87 | 2.37 | 12.75 | 3.56 |
| 4oz | 116 | 3.16 | 17 | 4.75 |
Turkey Ham has 148 calories in 1 cup.
100 grams of Turkey Ham contain 15 grams of protein.
One tablespoon of Turkey Ham contains 0.8 grams of fat.
There are 0.4 grams of carbs in 3 teaspoons of Turkey Ham.
There are 58 calories in 2 ounces of Turkey Ham.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
