Turkey breast is a popular, low-fat source of protein that's frequently included in healthy diets. It's not only lean but also versatile enough to be used in various culinary dishes, from sandwiches to salads.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 135 | 0 | 28.7 | 2.3 |
| Medium | 245 | 0 | 52 | 4.2 |
| Large | 386 | 0 | 81.7 | 6.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 0 | 6.7 | 0.5 |
| 1/3 cup | 41 | 0 | 8.9 | 0.7 |
| 1/2 cup | 62 | 0 | 13.3 | 0.9 |
| 1 cup | 123 | 0 | 26.6 | 1.8 |
| 2 cups | 247 | 0 | 53.2 | 3.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 46 | 0 | 9.94 | 0.77 |
| 100g | 92 | 0 | 19.89 | 1.54 |
| 200g | 185 | 0 | 39.78 | 3.08 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 26 | 0 | 5.64 | 0.44 |
| 3 oz | 78 | 0 | 16.92 | 1.32 |
| 5 oz | 130 | 0 | 28.2 | 2.2 |
A small turkey breast has 135 calories.
1 cup of turkey breast contains 26.6 grams of protein.
There are 26 calories in 1 oz of turkey breast.
100g of turkey breast contains 1.54 grams of fat.
There are 0 grams of carbs in 2 cups of turkey breast.
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