Tomatoes are a versatile and popular fruit often used in cooking for their juicy texture and sweet yet tangy flavor. Rich in vitamins C and K, they are also a good source of fiber and have a low calorie count, making them a favorite in diets and healthy eating.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 16 | 3.5 | 0.8 | 0.2 |
| Medium | 22 | 4.8 | 1.1 | 0.2 |
| Large | 33 | 7.1 | 1.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.8 | 0.4 | 0.1 |
| 1/3 cup | 11 | 2.4 | 0.6 | 0.1 |
| 1/2 cup | 16 | 3.5 | 0.8 | 0.2 |
| 1 cup | 32 | 7 | 1.6 | 0.4 |
| 2 cups | 64 | 14 | 3.2 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 9 | 2 | 0.5 | 0.1 |
| 100g | 18 | 3.9 | 0.9 | 0.2 |
| 200g | 36 | 7.8 | 1.8 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 5 | 1.1 | 0.3 | 0.1 |
| 2oz | 10 | 2.2 | 0.5 | 0.1 |
| 3oz | 15 | 3.3 | 0.8 | 0.2 |
Tomatoes have 32 calories in 1 cup.
A medium tomato contains about 4.8 grams of carbs.
100 grams of tomatoes contain 0.9 grams of protein.
There are 0.8 grams of fat in 2 cups of tomatoes.
A large tomato has 33 calories.
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