Toast is a simple yet beloved breakfast staple, often made from sliced bread browned by exposure to radiant heat. It provides a versatile canvas for various toppings, ranging from butter and jam to avocado and cheese.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small slice (20g) | 64 | 9.6 | 0.8 | 0.8 |
| Medium slice (25g) | 79 | 12.0 | 1.0 | 1.0 |
| Large slice (30g) | 95 | 14.4 | 1.2 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (crumbs) | 83 | 15.8 | 2.7 | 1.0 |
| 1/3 cup (crumbs) | 111 | 21.0 | 3.6 | 1.3 |
| 1/2 cup (crumbs) | 166 | 31.5 | 5.4 | 2.0 |
| 1 cup (crumbs) | 333 | 63.1 | 10.8 | 4.0 |
| 2 cups (crumbs) | 666 | 126.2 | 21.6 | 8.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 32 | 4.8 | 0.4 | 0.4 |
| 50g | 159 | 23.9 | 2.0 | 2.0 |
| 100g | 318 | 47.8 | 4.0 | 4.0 |
| 200g | 636 | 95.6 | 8.0 | 8.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 90 | 13.5 | 1.13 | 1.13 |
| 2 oz | 180 | 27.0 | 2.26 | 2.26 |
| 3 oz | 270 | 40.5 | 3.4 | 3.4 |
| 4 oz | 360 | 54.0 | 4.5 | 4.5 |
A small slice of toast (20g) has 64 calories.
A medium slice of toast (25g) contains 12 grams of carbohydrates.
A large slice of toast (30g) provides 1.2 grams of protein.
1/4 cup of toast crumbs contains approximately 83 calories.
100g of toast contains 4 grams of fat.
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