Tempeh is a traditional Indonesian food made from fermented soybeans. It's a popular plant-based protein source in vegetarian and vegan diets due to its high protein content and distinct nutty flavor.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 120 | 5.2 | 11.8 | 7.1 |
| 1/3 cup | 160 | 6.9 | 15.7 | 9.4 |
| 1/2 cup | 240 | 10.4 | 23.6 | 14.2 |
| 1 cup | 480 | 20.8 | 47.2 | 28.4 |
| 2 cups | 960 | 41.6 | 94.4 | 56.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 0.65 | 1.47 | 0.89 |
| 1 tbsp | 30 | 1.3 | 2.95 | 1.77 |
| 2 tbsp | 60 | 2.6 | 5.9 | 3.54 |
| 3 tbsp | 90 | 3.9 | 8.85 | 5.31 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.22 | 0.49 | 0.3 |
| 1 tsp | 10 | 0.43 | 0.98 | 0.59 |
| 2 tsp | 20 | 0.87 | 1.97 | 1.18 |
| 3 tsp | 30 | 1.3 | 2.95 | 1.77 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 195 | 8.48 | 19.52 | 10.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 55 | 2.4 | 5.5 | 3.05 |
| 2 oz | 110 | 4.8 | 11.0 | 6.1 |
| 3 oz | 165 | 7.2 | 16.5 | 9.15 |
| 4 oz | 220 | 9.6 | 22.0 | 12.2 |
Tempeh has 480 calories in 1 cup.
100 grams of tempeh contains 19.52 grams of protein.
2 ounces of tempeh contain 6.1 grams of fat.
There are 10.4 grams of carbohydrates in 1/2 cup of tempeh.
3 tablespoons of tempeh provide 90 calories.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
