Tahini is a creamy paste made from toasted ground hulled sesame seeds, commonly used in Middle Eastern dishes such as hummus and baba ghanoush. It is rich in healthy fats, protein, and minerals like calcium and magnesium.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 240 | 8 | 7 | 21 |
| 1/3 cup | 320 | 11 | 9 | 28 |
| 1/2 cup | 480 | 16 | 14 | 42 |
| 1 cup | 960 | 32 | 28 | 84 |
| 2 cups | 1920 | 64 | 56 | 168 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 1 | 0.9 | 2.6 |
| 1 tbsp | 60 | 2 | 1.8 | 5.2 |
| 2 tbsp | 120 | 4 | 3.6 | 10.4 |
| 3 tbsp | 180 | 6 | 5.4 | 15.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.33 | 0.3 | 0.9 |
| 1 tsp | 20 | 0.67 | 0.6 | 1.7 |
| 2 tsp | 40 | 1.33 | 1.2 | 3.4 |
| 3 tsp | 60 | 2 | 1.8 | 5.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 59 | 2 | 1.7 | 5.2 |
| 50g | 295 | 10 | 8.5 | 26 |
| 100g | 590 | 20 | 17 | 52 |
| 200g | 1180 | 40 | 34 | 104 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 167 | 5.6 | 4.8 | 14.7 |
| 2 oz | 334 | 11.2 | 9.6 | 29.4 |
| 3 oz | 501 | 16.8 | 14.4 | 44.1 |
| 4 oz | 668 | 22.4 | 19.2 | 58.8 |
Tahini has 240 calories in 1/4 cup.
100 grams of Tahini contains 17 grams of protein.
There are 10.4 grams of fat in 2 tablespoons of Tahini.
There are 167 calories in 1 ounce of Tahini.
There are approximately 0.67 grams of carbohydrates in 1 teaspoon of Tahini.
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