Swiss Cheese is renowned for its distinctive holes and mild, nutty flavor. It is often used in sandwiches, gratins, and fondue. High in protein and calcium, Swiss cheese can also contribute significantly to your daily fat and calorie intake.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small slice (28g) | 106 | 0.4 | 7.9 | 7.8 |
| Medium slice (38g) | 141 | 0.6 | 10.6 | 10.5 |
| Large slice (48g) | 176 | 0.8 | 13.2 | 13.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (28g) | 106 | 0.4 | 7.9 | 7.8 |
| 1/3 cup (37g) | 139 | 0.5 | 10.4 | 10.3 |
| 1/2 cup (56g) | 212 | 0.8 | 15.8 | 15.6 |
| 1 cup (112g) | 424 | 1.6 | 31.6 | 31.2 |
| 2 cups (224g) | 848 | 3.2 | 63.2 | 62.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 190 | 0.7 | 14.1 | 14 |
| 100g | 380 | 1.4 | 28.2 | 28 |
| 200g | 760 | 2.8 | 56.4 | 56 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (approximately 28g) | 106 | 0.4 | 7.9 | 7.8 |
| 2 oz (approximately 56g) | 212 | 0.8 | 15.8 | 15.6 |
| 4 oz (approximately 112g) | 424 | 1.6 | 31.6 | 31.2 |
A small slice of Swiss Cheese, weighing approximately 28g, contains 106 calories.
100g of Swiss Cheese provides 28.2 grams of protein.
1 cup of shredded Swiss Cheese, which is about 112g, contains 31.2 grams of fat.
2 cups of Swiss Cheese, weighing approximately 224g, have 3.2 grams of carbohydrates.
A medium slice of Swiss Cheese, weighing approximately 38g, contains 141 calories.
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